Handling difficult feelings
Quit Alcohol Tactics

How to deal with uncomfortable thoughts

When you quit drinking you can have thoughts about alcohol all the time. For me they came thick and fast in the early weeks.

I knew I needed a strategy for dealing with thoughts as they came up so I didn’t start acting on them and reaching for the wine.

Watch the video below as I share a tactic you can use when an uncomfortable thoughts come into your mind.

Dealing with uncomfortable thoughts – watch the video below

 

Something is wrong.
Instagram token error.
Load More

You may also like...