LEAVE A COMMENT AT THE BOTTOM OF THE PAGE – I WOULD LOVE TO HEAR YOUR THOUGHTS

When you quit drinking you can have thoughts about alcohol all the time. For me they came thick and fast in the early weeks.

Recommended Article – Sobriety Sleep Problems – Trouble sleeping when you stop drinking alcohol

I knew I needed a strategy for dealing with thoughts as they came up so I didn’t start acting on them and reaching for the wine.

Watch the video below as I share a tactic you can use when an uncomfortable thoughts come into your mind.

Dealing with uncomfortable thoughts – watch the video below

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MORE HELPFUL RESOURCES FOR STOPPING DRINKING ALCOHOL
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If you need some inspiration, check this out…
🎥❤️‍🔥  My Top 5 favourite videos to help you quit alcohol on your own – watch these now if you are curious about sobriety and becoming alcohol-free:

1 – How I quit alcohol after 40 years – https://www.youtube.com/watch?v=H0ydqjrN0AI
2 – Awesome tactic to stop alcohol cravings fast – https://www.youtube.com/watch?v=GedYoBZ_W2M&t
3 – 7 tips for the first week of sobriety – https://www.youtube.com/watch?v=Pq4x0vBEwMw&t
4 – Does alcohol cause depression and anxiety – https://www.youtube.com/watch?v=tkrQpZPHBls&t
5 – Weight loss and stopping drinking alcohol – https://www.youtube.com/watch?v=xyw9jM0kj5U&t

🌞 MUST WATCH – Check out my most viewed YouTube video – 7 Big Mistakes to Avoid in Sobriety – here https://www.youtube.com/watch?v=NtBxWrju_ng&t

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