• Are you concerned about how much alcohol you drink?
  • Are you drinking more now than you were five years ago?
  • Are you putting alcohol ahead of the most important things in your life?
If so, you are in the right place. Be Sober is a free community for anyone who wants to change their relationship with alcohol. Click here to visit the Be Sober blog and start discovering how to make a positive change.

 

Check out my new book below – the perfect tool for anyone who wants to free themselves from the tight grip of alcohol.
 
How does your partner feel when you quit drinking How does your partner feel when you quit drinking alcohol? - It was my birthday yesterday and as a special treat I asked my wife Michelle to join me on the Be Sober YouTube channel for an interview so she could share her own experiences of my sober journey from her perspective. I wanted to hear what it was like for her when her partner decided …
Janey Lee Grace Podcast Podcast with Janey Lee Grace from The Sober Club - I was honoured to appear on The Sober Club podcast with the awesome Janey Lee Grace. You can listen to the full podcast below.
How to calm down quickly - brain breathing technique How to calm down quickly – brain breathing technique - Even after I quit drinking alcohol I still found there were times when my mind would be racing and full of thoughts and I knew I needed to take steps to calm it down and get myself in a place of peace. A few years ago I went to a retreat in the New Forest …
Best Sober Blogs - Quit Drinking Alcohol The Best Quit Alcohol Blogs & Sober Bloggers - When I quit alcohol I found so many awesome sober blogs that helped me learn so much about the journey ahead of me. Sober blogs can be an essential piece of kit in your sober toolbox and I would urge anyone who is working on changing their relationship with alcohol to make sure they check …
Alex and Lisa from the Sober Experiment Have you heard of The Sober Experiment? - I am excited to share a guest post from Alex and Lisa founders of the Sober Experiment. Find out more about their awesome 30 day supported challenge to alcohol freedom at: https://www.soberexperiment.co.uk/ Guest post below Alex and Lisa met at secondary school through their parents. Both upbringings involved alcohol as a normal part of life. …
Handling difficult feelings How to deal with uncomfortable thoughts - When you quit drinking you can have thoughts about alcohol all the time. For me they came thick and fast in the early weeks. I knew I needed a strategy for dealing with thoughts as they came up so I didn’t start acting on them and reaching for the wine. Watch the video below as …
Sleep Cycle Calculator - When to Wake Up Quit drinking but waking up in the morning and still feeling hungover? Here’s why. - Over the last few months I haven’t needed to get up quite so early in the mornings as I used to. I no longer have an alarm clock and I can roll out of bed at pretty much whatever time I like. To me this appeared to be a perfect scenario, I hate getting up …
Why new years resolutions don't work Why quitting alcohol as a new years resolution rarely works - With Christmas just around the corner comes a time when many of us like to over-indulge. This can mean drinking a lot more alcohol than usual. I remember how I used to use the festive period as an excuse to buy much more red wine that I would normally have (as if I wasn’t having …
This Naked Mind Live Video This Naked Mind Live 2019 – Watch the Video - Watch the video of my talk at This Naked Mind Live 2019 in Denver, Colorado below. I spoke about the three things I have discovered since I quit drinking alcohol.  
Why quitting alcohol seems so hard Why the thought of quitting drinking seems so hard (and what to do about it) - I remember exactly how it felt. I would drink red wine (heavily) every evening, then the next day through my foggy head I would feel a sense of regret alongside unease and worry about the damage the daily boozing was doing to my mind and my body. But the thought of stopping drinking just seemed …