• Are you concerned about how much alcohol you drink?
  • Are you drinking more now than you were five years ago?
  • Are you putting alcohol ahead of the most important things in your life?
If so, you are in the right place. Be Sober is a free community for anyone who wants to change their relationship with alcohol. Click here to visit the Be Sober blog and start discovering how to make a positive change.

 

Check out my new book below – the perfect tool for anyone who wants to free themselves from the tight grip of alcohol.
 
Sleep Cycle Calculator - When to Wake Up Quit drinking but waking up in the morning and still feeling hungover? Here’s why. - Over the last few months I haven’t needed to get up quite so early in the mornings as I used to. I no longer have an alarm clock and I can roll out of bed at pretty much whatever time I like. To me this appeared to be a perfect scenario, I hate getting up …
Why new years resolutions don't work Why quitting alcohol as a new years resolution rarely works - With Christmas just around the corner comes a time when many of us like to over-indulge. This can mean drinking a lot more alcohol than usual. I remember how I used to use the festive period as an excuse to buy much more red wine that I would normally have (as if I wasn’t having …
This Naked Mind Live Video This Naked Mind Live 2019 – Watch the Video - Watch the video of my talk at This Naked Mind Live 2019 in Denver, Colorado below. I spoke about the three things I have discovered since I quit drinking alcohol.  
Why quitting alcohol seems so hard Why the thought of quitting drinking seems so hard (and what to do about it) - I remember exactly how it felt. I would drink red wine (heavily) every evening, then the next day through my foggy head I would feel a sense of regret alongside unease and worry about the damage the daily boozing was doing to my mind and my body. But the thought of stopping drinking just seemed …
Be Sober TV Interview Watch my TV Interview - I was delighted to have the chance to do a TV interview with That’s TV discussing Sober October and my personal story. You can watch the video below.
Simon Chapple - Be Sober BBC Radio Interview BBC Radio Interview – Sober October - I was really honoured to be invited onto BBC Radio Surrey and Sussex breakfast show to discuss Sober October and my story with hosts James Cannon and Lesley McCabe. You can listen to the full radio interview right here:    
Be Sober Competition Win these awesome prizes! - If you would like to be in with chance of winning a signed copy of my new book The Sober Survival Guide and a bottle of Atopia spiced citrus ultra low alcohol spirit simply follow the link below to Instagram for details of how to enter. Click here to enter the competition. Good luck!  
Quit Drinking Books The Best Quit Alcohol Books 2019 - The Best Quit Alcohol Books 2019 – If you are looking to quit alcohol in 2019 make sure you arm yourself with the best sober books you can get your hands on. When I quit alcohol I found sober books to be a huge help when it came to changing my thinking about how alcohol …
This Naked Mind Live 2019 Audience You Have to Get Outside Your Comfort Zone - Sometimes you have to step outside your comfort zone if you want to move forward in your life and achieve your goals and find happiness. That doesn’t just apply to quitting drinking. Your love life, your career, your health and your all round happiness often require you to take a step into an area that …
Quit Alcohol Books My New Book – The Sober Survival Guide – Out Now - You may have noticed that I haven’t been writing quite as many new posts on my blog as usual in recent months. This is because I have been busy working on my new book – The Sober Survival Guide – How to Find Freedom From Alcohol Forever. The book is now available in paperback and …