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Quitting Alcohol and Weight Loss - Does alcohol make you fat Quitting Alcohol & Weight Loss – With Sober Before & After Photos - Does drinking alcohol make you fat? New video with before and after photos below. It wasn’t until I quit drinking that I realised how much my weight had crept up on me from all those years of boozing. My belly looked like I was carrying a spare tyre around it, but I hadn’t paid attention …
Does Alcohol Age Your Face? Does Alcohol Age Your Face? - Does Alcohol Age Your Face – Can drinking make you look older? Scroll down for the video. As you may know, I was a daily heavy drinker for over twenty years, I would sink between one and three bottles of red wine every evening often washed down with beer or spirits. The only occasions where …
Survey of people who quit drinking The Be Sober 2020 Survey – The impact of quitting alcohol - The results of the 2020 Be Sober survey are in. We asked our readers to share their experiences of quitting alcohol so we could find out more about how they managed to cut booze out of their lives and what the benefits have been in terms of their health, wellbeing and outlook on life. My …
Flow by Chris Donovan Living in Flow – My childhood best-friend shares his story - Chris Donovan was my best friend at school, we spent many of our teenage years hanging out, having sleepovers, experimenting with booze and chasing girls. I loved Chris, we had a very real connection and I always felt I could share things with him that I would never trust with anyone else. He was also …
10 Awesome Sober Influencers You Should Be Following - The world of sobriety has changed so much in the last decade. While it used to be the case that Alcoholics Anonymous or rehab were about the only options for anyone who wanted to change their relationship with alcohol, it is now possible to cut down or quit drinking with the help of the large …
Dry January and Beyond Dry January and Beyond – What to do when Dry January is over? - If you are one of the millions of people who have taken part in Dry January you may have been wondering what to do when the month comes to an end, this post is designed to help you. For some people it has been a long wait to drink alcohol again and after four weeks …
Sober Events London Sober Events – Is this the best sober event in the world? The Club Soda Mindful Drinking Festival in London - When you live an alcohol-free life it can be a real challenge to find sober events that allow you to meet like minded people, experience new and exciting alcohol-free drinks and listen to incredible and inspirational speakers. These kind of events can serve as a great reminder that we aren’t alone on our journey, as …
ITV Alcohol & Sobriety Back outside my comfort zone - The last few months have been amazing. Following the release of my first book The Sober Survival Guide the interest around living an alcohol-free life has been pretty intense. It never ceases to amaze me at the sheer number of people who are worrying about their drinking and when they find out about Be Sober …
How to smash dry january How to SMASH Dry January - Around 5 million people in the UK take part in Dry January by taking a one month break from drinking alcohol. After the Christmas holidays and New Years Eve celebrations many people have overdone the booze and feel the need to detox and prove to themselves they still have control over their drinking habits. Many …
How does your partner feel when you quit drinking How does your partner feel when you quit drinking alcohol? - It was my birthday yesterday and as a special treat I asked my wife Michelle to join me on the Be Sober YouTube channel for an interview so she could share her own experiences of my sober journey from her perspective. I wanted to hear what it was like for her when her partner decided …
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SUBSCROBE NOW for FREE WEEKLY VIDEOS - EVERY TUESDAY & THURSDAY at 6:30pm (GMT) - 1:30pm (EST) I am Simon Chapple, founder of Be Sober and certified This Naked Mind quit alcohol coach. I am the author of The Sober Survival Guide I have helped thousands of people quit drinking and change their relationship with alcohol.I was a heavy daily drinker for over twenty years, I got to point where enough was enough, I felt stuck, I knew I had to quit alcohol,.So many people are drinking far too much and don’t know how to get out of the alcohol trap. They don't know how to quit alcohol on their own without AA or Rehab.My YouTube channel shares all the tactics, tools and advice you need to quit drinking succesfully for goodWorried about your drinking like I was? Start by joining the Be Sober Facebook group (free) - a supportive community of people looking to quit drinking and enjoy a wonderful sober life.'You can join the group here: https://www.facebook.com/groups/1960061840706240/
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Published at 2020, March 26
I was delighted to be joined by Rob Wolman on my latest video. Rob was a former drinker who realised
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