I use an App on my phone to track how many days I have been sober, I used to check it daily but in recent weeks I have been looking …
Do you shout and snap at your kids?
When I was drinking every day I had a really short temper, I would get stressed out about the smallest things and I would let everyday problems turn into anxiety …
How long does it take before it gets easier after you stop drinking?
I am often asked how long it takes for the challenging period to subside when you first give up drinking and to be in a place where the thoughts of …
20 Things I have learned after 4 months of not drinking alcohol
I can’t believe it has been 4 months since I made the monumental decision to stop drinking alcohol forever. For over twenty years I had drank red wine pretty much …
Why Meditation Is The Ultimate Sober Tool
I used to think meditation was reserved for hippy types and I never had any interest in it. Since becoming sober I have found that it really is the ultimate …
Sober Lethargy – Is that a thing?
When you start out on the sober-journey it can feel amazing, you are so proud of what you have achieved and find yourself going through what could be described as …
When you just know something has to change
I remember the day, I had been drinking red wine the night before (probably a bottle or more) as I did every single night. It was mid-morning and my head …
Interview with Katie Lang from SoberLove
I was really honoured to have the opportunity to interview Katie Lang from SoberLove this week. Watch the video here, Katie talks about her own sober journey and shares some …