If you’re taking part in Dry January 2023, you’re likely looking for ways to stay motivated and on track with your sobriety goals. We understand the challenges of staying sober, and we’re here to help. Here are 10 tips to help you smash Dry January and stay on the path to a healthier, happier you.

1) Set specific goals. Before you start your sobriety journey, it’s important to know what you want to achieve. Make a list of specific, achievable goals, such as staying sober for a certain number of days. This will help you stay focused and motivated.

2) Plan ahead. Whether you’re attending a party or going out for dinner, it’s important to plan ahead and think about how you’ll handle potential triggers and temptations. Have a plan in place, such as having a non-alcoholic drink ready, or leaving the party early if you start to feel uncomfortable.

3) Find support. Sobriety can be challenging, and it’s important to have a support system in place to help you through tough times. This can be friends and family members who support your decision to stay sober, or a support group or online community where you can connect with others who are going through the same thing.

4) Stay active. Exercise is a great way to stay sober and boost your mood. Find activities that you enjoy, such as running, cycling, or yoga, and make sure to incorporate them into your routine. This will help you stay healthy and focused, and it can also provide a healthy distraction from temptations.

5) Practice mindfulness. Mindfulness is the practice of being present and aware in the moment, without judgment. This can be a powerful tool for staying sober, as it can help you stay calm and focused in challenging situations. Try practicing mindfulness through meditation, deep breathing, or other techniques.

6) Reward yourself. Sobriety is a big accomplishment, and it’s important to celebrate your achievements along the way. Set small, achievable goals, and reward yourself when you reach them. This can be something simple, like a new book or a relaxing bath, or something bigger, like a day trip or a new piece of equipment for your favorite hobby.

7) Keep a journal. Writing down your thoughts and feelings can be a great way to stay sober and stay on track with your goals. A journal can provide a safe, private space to vent your frustrations, celebrate your achievements, and track your progress.

8) Find healthy alternatives. Alcohol is often a go-to for relaxing or celebrating, but there are plenty of healthy, non-alcoholic alternatives that can provide the same benefits. Try herbal teas, sparkling water with fruit, or mocktails for a refreshing and satisfying drink.

9) Stay positive. Sobriety can be challenging, and it’s important to stay positive and focus on the benefits of being sober. Remember why you decided to take part in Dry January, and remind yourself of all the ways that sobriety is improving your health and well-being.

10) Don’t be too hard on yourself. If you slip up and have a drink during Dry January, don’t beat yourself up. Instead, focus on getting back on track and continuing to work towards your goals. Sobriety is a journey, and it’s important to be kind to yourself and keep moving forward.

We’re here to support you on your sobriety journey. Get in touch to learn more about our resources and services, and stay tuned for more tips and advice to help you smash Dry January and achieve your sobriety goals.