Drunk Munchies
By Adrienne Kaliszak
When I was drinking it never failed that at the end of the night I would get, what my husband and I call, “The Drunk Munchies.”
I would drink for a few hours or maybe even all day taking in at least a thousand calories from alcohol then proceed to pig out in the kitchen on another 500 -1000 calories in cookies, chips, chips and mayonnaise, chips and potato salad, or we ordered pizza and would gorge on that, even eating 3 or 4 slices.
My God, it’s no wonder I was 262.4 lbs. and heading to 300 lbs. at an alarming rate of speed.
When I’d get these munchies, I would have no control on what or how much I ate. Alcohol took all my control from me, my inhibitions.
After eating all that food do you think I’d exercise after?
Hell No! I’d go straight to bed and all that alcohol and beer went straight to my ass.
I was very fortunate, once I stopped drinking and stopped with all those extra calories, I lost 25 lbs. fairly quickly (in about 7–9 months).
I kept 20 of those 25 pounds off for the last 14 months, with fairly minimal effort.
I still have some weight I’d love to lose, and I will, I know I can, I just need to get in the right mindset and focus on that goal, trust in the process and put forth the effort required of me to lose that weight and add some necessary changes to my life.
It’s so strange how after I made changes in my life, I wanted to continue and build upon that growth.
Even though I changed 2 huge things in my life, stopping smoking and drinking alcohol, I know there’s still room for improvement and growth.
I’m extremely content with the changes in my life but with my back and knee pain as well as just being overall healthy I know I need to improve upon my life in the diet and exercise arena.
I need to put all my focus on that until it’s routine.
I started my new life changes (again) yesterday.
So, bye-bye drunk munchies! Hello healthy living.
'Your windshield is bigger than your rearview for a reason; the mirror is there to help you glance back at where you’ve been, but if you focus too much on it, you’re going to crash.
We are ALL affected by our past and we are ALL reminded of it now and again, but we cannot live in it unless we want to repeat it over and over again. We need to learn from it, take lessons from it, know what’s good (and not good) for us, and adjust accordingly. Mistakes are only mistakes until we learn from them and then they become lessons.'
Love this from the Your Tango blog, it sums up the need for a forward focused growth mindset in sobriety and life in general.
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Having an amazing time in #Japan and managed to head south out of Tokyo for a few days today to Kamakura by the ocean.
The drinking culture here is totally different to the UK, but all the bars are full, not many AF options either, but I wouldn’t want to visit such an amazing place and spoil it by boozing.
#tokyo #kamakura #tokyonight #tokyoneon #kamakuratemple #japaneseshrine #buddhisttemple #japantravel #tokyotrip #ramen #japaneseculture #japanlife
Wow! Rock Bottom & Rising has won the GOLD medal at the @nautilusbookawards for the best Addiction Recovery Memoir.
The book has 21 incredible stories by real people who have quit alcohol and turned their lives around, it is a truly inspirational read.
So this award is for everyone who contributed to the book, congratulations and thank you!
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Woohoo! Just seen one of my books on the shelf @theworksstores #anxiety #anxietybook #theworks #bookshop #selfhelpbook #bookstore
Just finished recording a piece with @itvnews about the growing number of people quitting alcohol and the sobriety movement as a whole.
It airs next week, so look out for my shiny head on your TV screens.
#itv #sobriety #itvnews #sobermovement #sobercoach #tvinterview #newsstory #alcoholfree #soberlife #sobrietyrules
These two inspiring books from leading sobriety coach Simon Chapple are out today!
Read more...Repost @sheldon.press
Featuring contributions from some of the most well-known personalities in the Sober Space, Rock Bottom and Rising brings us real, raw, relatable stories from individuals who’ve found joy in an alcohol-free life.
The perfect companion to Rock Bottom – The Sober Life Journal captures the essence of journaling and provides space to grow and develop as you embark on a sober life. With hundreds of writing prompts, pages for reflection, focus, inspiration and guided exercises, this beautiful new journal supports your intention to create something lasting and meaningful to accompany you on your journey to an alcohol-free life.
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