Begin Again
By Adrienne Kaliszak
(Your Alcohol-Free resolution fizzled and died? Begin again.)
We’re heading into our third month of the New Year, March 2022. You may have come into 2022 with big and bold ideas of change and transformation.
One of the things you may have wanted to change was stopping or cutting back alcohol.
Especially after overdoing it during the holiday season, which in America basically begins on October 31st (Halloween) and doesn’t end until 3 months later on January 1st, New Year’s Day.
That’s a lot of celebrating and partying!
I hope you have continued your journey of an alcohol-free life since the New Year began but if you haven’t don’t be discouraged.
You can begin again.
Most people who stop a habit/addiction like alcohol need more than one shot at getting it put behind them for good.
I know this because I’ve had multiple quit attempts over the years, both with stopping cigarettes and with stopping drinking alcohol.
Some of these attempts lasted mere hours or days. Some a week or more. Other’s months and while others up to 2 years of continuous sobriety.
The key is don’t give up!
If you started the year off with a bang and high aspirations but your resolution fizzled after days or weeks of working on your goal it’s ok, in fact this is normal.
According to the fitness platform Strava, New Year’s resolutions usually die on January 12th, 12 days into the New Year, and only 8 percent of people actually complete that goal.
So, if you’re still going strong at your resolution you are an exception rather than a rule.
Don’t be disheartened though. Every day is a new beginning. A fresh day to start or continue with our dreams and goals.
Living an alcohol-free life is not one and done. When you stop drinking alcohol or any other unwanted habit or addiction it’s really a complete life overhaul what you’re doing.
You are creating new healthier life habits in place of the unhealthy ones.
It takes time, patience, and perseverance.
Not one successful person gained their success on their first try. They most likely had a series of perceived failures before they got to where they wanted to be on their journey.
And that’s what it’s about, the journey. Life, changing a habit, reaching new goals, is truly all about the journey.
How we manage and maintain our daily lives. How we cope when life gets tough. How we treat ourselves and others.
It’s about doing better today than we did yesterday.
Today is all we have.
Treat yourself with kindness, grace, and love.
Forgive often. Do your best.
Don’t be afraid to make mistakes. Learn from those mistakes.
Forge ahead and begin again. It’s your time, your life- Make the best of it.
Begin again.
'Your windshield is bigger than your rearview for a reason; the mirror is there to help you glance back at where you’ve been, but if you focus too much on it, you’re going to crash.
We are ALL affected by our past and we are ALL reminded of it now and again, but we cannot live in it unless we want to repeat it over and over again. We need to learn from it, take lessons from it, know what’s good (and not good) for us, and adjust accordingly. Mistakes are only mistakes until we learn from them and then they become lessons.'
Love this from the Your Tango blog, it sums up the need for a forward focused growth mindset in sobriety and life in general.
#keepmovingforward #positivequotes #positivity #yourtango #growthmindset #growthquotes #motivationalquotes #motivation #soberquotes #sobrietyquotes #lookforwardnotback #leavethepastbehind #movingforward #quotestagram #selfhelpquotes #positivemindset
Having an amazing time in #Japan and managed to head south out of Tokyo for a few days today to Kamakura by the ocean.
The drinking culture here is totally different to the UK, but all the bars are full, not many AF options either, but I wouldn’t want to visit such an amazing place and spoil it by boozing.
#tokyo #kamakura #tokyonight #tokyoneon #kamakuratemple #japaneseshrine #buddhisttemple #japantravel #tokyotrip #ramen #japaneseculture #japanlife
Wow! Rock Bottom & Rising has won the GOLD medal at the @nautilusbookawards for the best Addiction Recovery Memoir.
The book has 21 incredible stories by real people who have quit alcohol and turned their lives around, it is a truly inspirational read.
So this award is for everyone who contributed to the book, congratulations and thank you!
#bestbooks #nautilusbookaward #nautilusbookawards #nautilusbookawardwinner #sheldonpress #hatchettebookgroup #hodderandstoughton #addictionbooks #adictionmemoir #alcoholbooks #sobrietybooks #soberbooks
Woohoo! Just seen one of my books on the shelf @theworksstores #anxiety #anxietybook #theworks #bookshop #selfhelpbook #bookstore
Just finished recording a piece with @itvnews about the growing number of people quitting alcohol and the sobriety movement as a whole.
It airs next week, so look out for my shiny head on your TV screens.
#itv #sobriety #itvnews #sobermovement #sobercoach #tvinterview #newsstory #alcoholfree #soberlife #sobrietyrules
These two inspiring books from leading sobriety coach Simon Chapple are out today!
Read more...Repost @sheldon.press
Featuring contributions from some of the most well-known personalities in the Sober Space, Rock Bottom and Rising brings us real, raw, relatable stories from individuals who’ve found joy in an alcohol-free life.
The perfect companion to Rock Bottom – The Sober Life Journal captures the essence of journaling and provides space to grow and develop as you embark on a sober life. With hundreds of writing prompts, pages for reflection, focus, inspiration and guided exercises, this beautiful new journal supports your intention to create something lasting and meaningful to accompany you on your journey to an alcohol-free life.
Ideal for anyone contemplating a sober life come the new year, or from #dryjanuary.
Find out more in our bio.
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#RockBottomandRising #SoberLife #Sober #SobrietyCoach #Sobriety #StopDrinking #Freefromalcohol #AlcoholFree #SoberBook #SimonChapple #BeSober #Howtogosober #quittingalcohol #teetotaller #teetotal #alcoholism #aa #cutdown #alcoholic #thisnakedmind #addiction #problemdrinking #soberjourney
Watch the best videos from my YouTube Stop Drinking Channel
Watch my video below – The Best Quit Alcohol Books
Read on for more of the very best quit alcohol books.
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MORE HELPFUL RESOURCES FOR STOPPING DRINKING ALCOHOL
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📖 GET MY NEW STOP DRINKING BOOK HERE – http://a-fwd.com/asin-uk=1529357586&asin-com=1529357586
⚠️ Subscribe to my YouTube channel – there are new stop drinking videos every Tuesday and Thursday.
Don’t miss another video – click below to Subscribe and also click on the Bell Icon to be notified about new videos.
Subscribe to my channel here: https://www.youtube.com/channel/UCkDiUhERjbdHN0kNXbD8UBQ/?sub_confirmation=1
💡 14 Days Free – Join my Stop Drinking Program:
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👥 Join my awesome free private Facebook community: https://www.facebook.com/groups/1960061840706240/
If you need some inspiration, check this out…
🎥❤️🔥 My Top 5 favourite videos to help you quit alcohol on your own – watch these now if you are curious about sobriety and becoming alcohol-free:
1 – How I quit alcohol after 40 years – https://www.youtube.com/watch?v=H0ydqjrN0AI
2 – Awesome tactic to stop alcohol cravings fast – https://www.youtube.com/watch?v=GedYoBZ_W2M&t
3 – 7 tips for the first week of sobriety – https://www.youtube.com/watch?v=Pq4x0vBEwMw&t
4 – Does alcohol cause depression and anxiety – https://www.youtube.com/watch?v=tkrQpZPHBls&t
5 – Weight loss and stopping drinking alcohol – https://www.youtube.com/watch?v=xyw9jM0kj5U&t
🌞 MUST WATCH – Check out my most viewed YouTube video – 7 Big Mistakes to Avoid in Sobriety – here https://www.youtube.com/watch?v=NtBxWrju_ng&t
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