How I Knew I Was Ready to Quit Drinking
By Adrienne Kaliszak
The way I knew, really knew I was ready to quit drinking was after an exhaustive and tiring on and off again relationship I was having with alcohol. I would go days, weeks, even a month without, but something wasn’t clicking for me. I kept going back to it and would feel so defeated when I did.
I got involved with Annie Grace’s Live Alcohol Experiment, which helped tremendously. I started to see that there was progress being made even in the moment’s I slipped. I started feeling my hope return.
I then joined Simon Chapple’s Be Sober program. His enthusiasm and joy made quitting alcohol fun and seemed like less of a chore. Not something I had to do, but something I got to do, was blessed with doing.
I had gotten two weeks sober when I first began Simon’s quit drinking program, I then slipped during a vacation I went on with my family. When I returned from the vacation my daughter wrote my husband a note expressing how she felt when Greg and myself drank. It was heartbreaking. My daughter also confronted me and told me if we didn’t quit drinking she (at 16) would move out and live with friends or family members.
The stakes just got real high. My husband and I talked to each other about our daughter, our drinking, our life. At this point we both decided we would do whatever it took to get, and stay sober.
This was when I knew I was ready. I became willing to go through any uncomfortable feelings and challenges I would face, I would take them head on.
But, I didn’t do it alone. I had Simon, Michelle, Rob, Tina and the Be Sober Community to help me on this journey. The first thing I did was share with the group about the situation with my daughter, I also told them I was all in. I was met with so much support, kindness, and love.
I dove in head first into this exciting new world of sobriety. Learning as much as I could from Simon and his program. I shared when I struggled, as well as when I had something to celebrate. The love and support was amazing.
My sober days began piling up 1 month, 2 months, 3. Gradually and steadily I finally reached a year. That was such a huge milestone, one I thought I would never reach. But I did, and you can too.
Nothing as drastic as your kids threatening to move out must happen. Take a look at your life. Is what you’re doing now working for you? If not, look into what you can do to make changes, so you’re no longer just existing but flourishing.
It’s not about perfection, it’s about growing, loving yourself, loving others, and enjoying each moment on your journey. Even if you slip as long as you’re learning you’re still progressing. If you’ve tried to stop drinking 100 times, and didn’t succeed, try 101, it could be the quit that sticks.
'Your windshield is bigger than your rearview for a reason; the mirror is there to help you glance back at where you’ve been, but if you focus too much on it, you’re going to crash.
We are ALL affected by our past and we are ALL reminded of it now and again, but we cannot live in it unless we want to repeat it over and over again. We need to learn from it, take lessons from it, know what’s good (and not good) for us, and adjust accordingly. Mistakes are only mistakes until we learn from them and then they become lessons.'
Love this from the Your Tango blog, it sums up the need for a forward focused growth mindset in sobriety and life in general.
#keepmovingforward #positivequotes #positivity #yourtango #growthmindset #growthquotes #motivationalquotes #motivation #soberquotes #sobrietyquotes #lookforwardnotback #leavethepastbehind #movingforward #quotestagram #selfhelpquotes #positivemindset
Having an amazing time in #Japan and managed to head south out of Tokyo for a few days today to Kamakura by the ocean.
The drinking culture here is totally different to the UK, but all the bars are full, not many AF options either, but I wouldn’t want to visit such an amazing place and spoil it by boozing.
#tokyo #kamakura #tokyonight #tokyoneon #kamakuratemple #japaneseshrine #buddhisttemple #japantravel #tokyotrip #ramen #japaneseculture #japanlife
Wow! Rock Bottom & Rising has won the GOLD medal at the @nautilusbookawards for the best Addiction Recovery Memoir.
The book has 21 incredible stories by real people who have quit alcohol and turned their lives around, it is a truly inspirational read.
So this award is for everyone who contributed to the book, congratulations and thank you!
#bestbooks #nautilusbookaward #nautilusbookawards #nautilusbookawardwinner #sheldonpress #hatchettebookgroup #hodderandstoughton #addictionbooks #adictionmemoir #alcoholbooks #sobrietybooks #soberbooks
Woohoo! Just seen one of my books on the shelf @theworksstores #anxiety #anxietybook #theworks #bookshop #selfhelpbook #bookstore
Just finished recording a piece with @itvnews about the growing number of people quitting alcohol and the sobriety movement as a whole.
It airs next week, so look out for my shiny head on your TV screens.
#itv #sobriety #itvnews #sobermovement #sobercoach #tvinterview #newsstory #alcoholfree #soberlife #sobrietyrules
These two inspiring books from leading sobriety coach Simon Chapple are out today!
Read more...Repost @sheldon.press
Featuring contributions from some of the most well-known personalities in the Sober Space, Rock Bottom and Rising brings us real, raw, relatable stories from individuals who’ve found joy in an alcohol-free life.
The perfect companion to Rock Bottom – The Sober Life Journal captures the essence of journaling and provides space to grow and develop as you embark on a sober life. With hundreds of writing prompts, pages for reflection, focus, inspiration and guided exercises, this beautiful new journal supports your intention to create something lasting and meaningful to accompany you on your journey to an alcohol-free life.
Ideal for anyone contemplating a sober life come the new year, or from #dryjanuary.
Find out more in our bio.
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#RockBottomandRising #SoberLife #Sober #SobrietyCoach #Sobriety #StopDrinking #Freefromalcohol #AlcoholFree #SoberBook #SimonChapple #BeSober #Howtogosober #quittingalcohol #teetotaller #teetotal #alcoholism #aa #cutdown #alcoholic #thisnakedmind #addiction #problemdrinking #soberjourney
Watch the best videos from my YouTube Stop Drinking Channel
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Read on for more of the very best quit alcohol books.
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