How To Stay Sober – 5 Tips to Stay Sober Long Term
How To Stay Sober – 5 Tips to Stay Sober Long Term
So you’ve gotten sober. Hooray! Now how do you keep that new found sobriety?
Here’s a list of 5 tips that helped me along my alcohol free journey.
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Develop a sobriety routine
Incorporating sobriety practices into your daily routine is crucial to keeping your sobriety for the long term. A sober routine can include journaling, meditation, exercise, reading books on sobriety and connecting with other sober individuals.
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Keep all alcohol out of the house
For me it was so important to keep any and all alcohol out of my home. It was way too easy if I was having a bad moment or craving, to reach for that poison. If there’s none in the house you remove that temptation and will have to put forth a little thought and effort into it if you choose to drink. That may give you enough time to reach out to someone or figure out something else you can do.
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Create a sober toolbox
A sober toolbox is a set of “tools” that you’ll use to keep your sobriety. This can include having a sober community you belong to. People you can reach out to by phone, text, in person, online. It can include a list of activities you will do instead of drink, such as: journaling, drawing, running, walking, taking a bath, reading, watching a movie. The list is endless and it’s up to you what tools you put in it. Just be sure to use them.
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Practice Mindfulness
Slow down and start to become aware of your thoughts before they become actions. By doing this it can prevent you from picking up that first drink. This may be difficult at first but with practice and patience it will become second nature.
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One Day At A Time
As cliche as this may sound “One Day at a Time” really does work. Just focus on the day ahead of you and making it through the day without a drink. Make getting through the day sober your main priority and some days if that’s all you do that is more than enough.
One more tip before I sign off. Be proud of yourself! This is not always an easy journey, it is always worth it, but not always easy. So take pride in the fact you are doing something so incredible and life-changing and give yourself a pat on the back. I’m PROUD Of YOU!!!!!
Author – Adrienne Kaliszak
'Your windshield is bigger than your rearview for a reason; the mirror is there to help you glance back at where you’ve been, but if you focus too much on it, you’re going to crash.
We are ALL affected by our past and we are ALL reminded of it now and again, but we cannot live in it unless we want to repeat it over and over again. We need to learn from it, take lessons from it, know what’s good (and not good) for us, and adjust accordingly. Mistakes are only mistakes until we learn from them and then they become lessons.'
Love this from the Your Tango blog, it sums up the need for a forward focused growth mindset in sobriety and life in general.
#keepmovingforward #positivequotes #positivity #yourtango #growthmindset #growthquotes #motivationalquotes #motivation #soberquotes #sobrietyquotes #lookforwardnotback #leavethepastbehind #movingforward #quotestagram #selfhelpquotes #positivemindset
Having an amazing time in #Japan and managed to head south out of Tokyo for a few days today to Kamakura by the ocean.
The drinking culture here is totally different to the UK, but all the bars are full, not many AF options either, but I wouldn’t want to visit such an amazing place and spoil it by boozing.
#tokyo #kamakura #tokyonight #tokyoneon #kamakuratemple #japaneseshrine #buddhisttemple #japantravel #tokyotrip #ramen #japaneseculture #japanlife
Wow! Rock Bottom & Rising has won the GOLD medal at the @nautilusbookawards for the best Addiction Recovery Memoir.
The book has 21 incredible stories by real people who have quit alcohol and turned their lives around, it is a truly inspirational read.
So this award is for everyone who contributed to the book, congratulations and thank you!
#bestbooks #nautilusbookaward #nautilusbookawards #nautilusbookawardwinner #sheldonpress #hatchettebookgroup #hodderandstoughton #addictionbooks #adictionmemoir #alcoholbooks #sobrietybooks #soberbooks
Woohoo! Just seen one of my books on the shelf @theworksstores #anxiety #anxietybook #theworks #bookshop #selfhelpbook #bookstore
Just finished recording a piece with @itvnews about the growing number of people quitting alcohol and the sobriety movement as a whole.
It airs next week, so look out for my shiny head on your TV screens.
#itv #sobriety #itvnews #sobermovement #sobercoach #tvinterview #newsstory #alcoholfree #soberlife #sobrietyrules
These two inspiring books from leading sobriety coach Simon Chapple are out today!
Read more...Repost @sheldon.press
Featuring contributions from some of the most well-known personalities in the Sober Space, Rock Bottom and Rising brings us real, raw, relatable stories from individuals who’ve found joy in an alcohol-free life.
The perfect companion to Rock Bottom – The Sober Life Journal captures the essence of journaling and provides space to grow and develop as you embark on a sober life. With hundreds of writing prompts, pages for reflection, focus, inspiration and guided exercises, this beautiful new journal supports your intention to create something lasting and meaningful to accompany you on your journey to an alcohol-free life.
Ideal for anyone contemplating a sober life come the new year, or from #dryjanuary.
Find out more in our bio.
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#RockBottomandRising #SoberLife #Sober #SobrietyCoach #Sobriety #StopDrinking #Freefromalcohol #AlcoholFree #SoberBook #SimonChapple #BeSober #Howtogosober #quittingalcohol #teetotaller #teetotal #alcoholism #aa #cutdown #alcoholic #thisnakedmind #addiction #problemdrinking #soberjourney
Watch the best videos from my YouTube Stop Drinking Channel
Watch my video below – The Best Quit Alcohol Books
Read on for more of the very best quit alcohol books.
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2 – Awesome tactic to stop alcohol cravings fast – https://www.youtube.com/watch?v=GedYoBZ_W2M&t
3 – 7 tips for the first week of sobriety – https://www.youtube.com/watch?v=Pq4x0vBEwMw&t
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5 – Weight loss and stopping drinking alcohol – https://www.youtube.com/watch?v=xyw9jM0kj5U&t
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